Five Reasons Timers Can Help You Get More Done

Using a timer to set the time limit for your work will help you get more done in a shorter amount of time. It can also assist you to break down deliverables into smaller pieces and allow you to take breaks. You will be able to lower the stress of spending long periods of time in front of a computer.

Regular breaks are a must

Regular breaks while using a 17 minute timer to accomplish more is a good idea. It not only keeps your body and mind in good shape but it also boosts productivity. If you work for long hours without breaks the performance of your body begins to decline. breaks let your brain relax and recuperate from the stress of the day.

In a study conducted by the University of Illinois, researchers discovered that the human brain's attentional resources decline when working on a single task for a long time. The human brain isn't designed to concentrate for more than eight hours at a time.

The results of studies have shown that taking breaks can boost productivity by decreasing mental fatigue. It also helps improve concentration, creativity, and executive functioning.

Reduce back and shoulder pain

An ergonomically designed desk will help ease back and shoulder discomfort. To help you remain comfortable and productive it is recommended to use a 23 minute timer.

A good desk height, ergonomic arm rests and accessories can help ease back and shoulder pain. For example, a headset is a great option for talking to others. A desktop document holder makes it easier to read documents.

It's a good idea to break for a few minutes throughout the day, and employing a ergonomic desk. The Mayo Clinic states that sitting for longer than eight hours a day can increase the chance of suffering from heart disease by as much as 125 per cent. Breaking off every thirty minutes can ease the pain.

The "superman" exercise is one excellent illustration. This is a form of exercise that involves lying down face-down on the floor, lifting one arm and then putting the other leg on top.

Encourage children to play independently

Using a timer is an excellent way to encourage independence in play. Independent play helps children develop self-regulation and problem solving abilities. They also develop the ability to make better decisions.

There are numerous benefits to independent play. For example, kids are able to develop their own hobbies and interests. They also develop problem-solving abilities focus skills, as well as the ability to think creatively. They also increase their self-confidence.

Independent play is most effective when it is conducted daily. It reduces the chance of kids protesting and helps them become more comfortable playing independently, It takes time for children to become comfortable with independent play.

Check to ensure that your child is having all the basic needs met before you let them play by themselves. If your child needs to snack, have a break, or use the bathroom, allow them plenty of time.